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Khao Yam Pak Tai (Thai : ข้าวยำปักษ์ใต้, Pronounced : (K̄ĥāwyả pạks̄ʹ̒ tı̂ )) Southern Thai Mixed Rice Khao Yam Pak Tai is dish of classic southern Thai food that people like to eat for breakfast or lunch. Khao Yam is a healthy food that ha many nutrients but calories its convenient for people who want to get lose weight, because it consist of vegetable and fruit and does not include any flesh. Khao yam pak tai comes in many versions but the basic recipe for the most widespread variety involves mixing cooked rice with slices unripe mango, pomelo, dried shrimp, puffed rice, bean sprouts, dry fried shed coconut, long green bean, sliced lemongrass, kaffir lime leaves and budu sauce ( น้ำบูดู ). Sometimes lime juice and chili powder is added for additional flavor. Khao Yam Pak Tai is Budu sauce. The good taste of Khao Yam depend on Budu sauce. Budu sauce mixing water, fish sauce, brown sugar, lemongrass, kaffir lime leaves, kaffir lime shell, galangal, shallot and torch ginger. This is the recipe for mixed original Budu. == Nutritional info == Nutritional info of Khao Yam Pak Tai ( 1 serving ) Calories 434 kcal Protein 8.8 grams Fat 1.8 grams Carbohydrates 47.5 grams (includes fiber) 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Khao yam pak tai」の詳細全文を読む スポンサード リンク
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